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Add Seafood to Your Diet to Better Your Nutritional Intake! Here Is Why It Works

Of all the food groups, seafood is perhaps one of the most nutritious for all age groups. Excellent for everyone, from pregnant mothers to young children and senior adults, seafood benefits you at all stages of life. In fact, many nutritionists agree that seafood is hands-down the most important thing to add to your diet if you want to boost your health. Here are just 3 reasons why it’s a great idea.

Reduces Symptoms of Depression

Depression is common amongst Americans. Luckily, seafood offers a healthy, natural way to reduce depressive symptoms. This is because seafood is anti-inflammatory and promotes serotonin production and absorption. In fact, studies show that people who regularly eat fish and seafood are 20 percent less likely than their peers to experience depressive symptoms. While you should always consult the expert advice of a physician when managing depression, eating fish is a great way to complement treatment.

Decreases Risk of Alzheimer’s Disease and Dementia

Mental clarity is known to decrease as you age. While you can’t entirely prevent ailments such as Alzheimer’s disease and dementia, you can decrease their risk by upping your seafood intake. Fatty fish increases EPA and DHA levels in the blood, which are necessary to cognition. Even better, you don’t have to eat seafood multiple times per week to feel the effects. You can reduce your risk with just one seafood meal per week, according to health experts.

Protects Your Heart

You might shrug off heart health but considering that one American dies every 36 seconds from cardiovascular disease, protecting your heart is one of the best things you can do for your health. Eat seafood two times a week, and you’ll reduce your risk of death from any health-related cause by 17 percent, and heart disease by 36 percent. Eating more nutrient-dense seafood is also a great way to reduce inflammation and improve triglyceride and cholesterol levels.

At Oxford at Iron Horse Apartments in North Richland Hills, Texas, we understand your need for an apartment living experience that keeps you in the loop with recipes, health hacks, and wellness tips. That’s why we’re dedicated to keeping you informed of the latest, must-know information.

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