Fueling up your workout by eating the right snacks before you get moving is a great way to level up in your progress. Contrary to popular opinion, many health goals aren’t achieved by drastically reducing your caloric intake – in fact, health experts will tell you that food provides the energy necessary to maintain regular exercise in the first place.
For that reason, how to snack smart before you exercise is a handy skill to learn. Below, discover which snacks you should eat before pumping iron, rolling out your yoga mat, or hitting the running trail. Just don’t forget to allow yourself some time to digest first!
Grapes with Cheese
No need to wait until the evening to enjoy these charcuterie board favorites. Fruit contains easily digestible carbohydrates, which boost energy levels, as well as satiating fiber and phytochemicals. A low-fat cheese will provide protein, carbs, and calcium, which is essential to muscle function.
Peanut Butter on Whole Wheat Toast
Peanut or almond butter on toast is such a simple snack, that you might even have both ingredients hanging out in your pantry right now. This super-affordable pre-workout snack provides you with a one-two punch of carbs and protein, which will provide energy while promoting muscle growth.
Has leftover baked sweet potatoes in the fridge? Reheat them and enjoy an ideal pre-or post-workout snack rich in potassium, vitamin A and carbohydrates! If you eat them, though, you may want to extend the time you wait to digest your food before exercise. Experts recommend waiting for one to two hours.
Like sweet potatoes, bananas are filled with carbohydrates and potassium, making them perfect for your pre-workout snack. Bananas are also highly portable and easy to eat on-the-go. The easier it is to fuel up your workout beforehand, the more you’ll stick to the habit!
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